I’ve always heard the saying happiness is when what we think, feel, and do is in alignment.
However, now that I know more, I think beyond this surface level understanding. What’s really powerful to realize is that when we want to manifest something, we must think, feel and do what is in alignment with that. That is why we did the identity work in the previous section.
<aside> 📌 When we take on an identity, we will automatically think, feel and do things that align with that desire. Do you remember what identity you desired to embody?
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Below, keep in mind a desire that you would like to focus on and in the spaces provided, you may fill out the corresponding emotions, thoughts and actions that you will need to cultivate in order to align with that desire. Set the intention to practice this every single day, until it becomes second nature (autopilot).
True alignment means that our thoughts, emotions, and actions are in harmony with our desires and aspirations.
<aside> 📎 For instance, if we desire to live a life filled with love and respect, we must cultivate corresponding thoughts, emotions, and actions. Here are some examples:
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| Emotions | Thoughts | Actions |
|---|---|---|
| Love | "I am worthy of love and respect." | Treating others with kindness and respect. Practicing self care and self love. |
| Gratitude | "I am so blessed” | Expressing gratitude. |
| Joy | "I attract positive and supportive relationships." | Practicing self-care and self-love. |
| Confidence | “I’m so proud of myself.” | Doing things that align with my goals or showing up authentically. |
<aside> 📌 When we align our thoughts, emotions, and actions with our deepest desires, we create a powerful synergy that propels us towards a life of fulfillment and joy.
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| Desire | [Insert your desired outcome or aspiration] |
|---|---|
| Identity | [Insert your new identity that aligns with your desire ie: leader, confident, resilient] |
| Thoughts: | [List thoughts aligned with your desire] |
| Feelings: | [List feelings and emotions aligned with your desire] |
| Actions: | [List actions aligned with your desire] |
| Desire | I got promoted to Quality Control Specialist |
|---|---|
| Identity | Leader |
| Thoughts: | Ideas- what can I do here, what the priority is here, what do I need to do to meet the goals of the day and make it a great day, how can I help others achieve the company goals, your vibe attracts your tribe, god/universe has your back- ALWAYS. Thinking about the new people I will met on the bus. What I’ll be doing that evening. |
| Feelings: | Confident, calm, relaxed, love, abundant, proud, grateful |
| Actions: | Walking tall, in my flow state, embodying boss energy, getting my work done, focussed, putting myself on a pedestal, improving everyday. |