Take a closer look at the list you made in the previous lesson around what’s missing in your life. In this section, we will be challenging the beliefs that came up in that lesson. Let’s challenge and question their validity. Please duplicate this page for every belief you are working through.
Consider the following questions for each belief:
Is it true?
<aside> ❓ Challenge the validity of the belief by asking yourself if it aligns with reality or if it's based on assumptions or past experiences.
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Where did you learn this belief?
<aside> ❓ Reflect on the origins of the belief. Was it influenced by family, society, past traumas, or personal experiences?
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Do you still want it?: Evaluate whether the belief still serves you or if it's holding you back from growth and happiness.
What would it cost you if you kept this belief?: Consider the implications of holding onto the belief. How does it impact your mindset, behaviours, and overall well-being?
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What could happen if you released it?: Explore the possibilities that arise from letting go of the belief. How could your life improve or change for the better?
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How ridiculous is it?
<aside> ❓ Challenge the belief's validity by considering how rational or irrational it seems. Sometimes, acknowledging the absurdity of a belief can help weaken its hold over you.
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