Study the following diagram and take note of the purpose of each hormone/chemical, how deficiency manifests, and how you can increase your levels.
Describe how you plan to incorporate each activity into your routine to boost your happy chemicals.
<aside> ✨ In the 'Day/Timeframe' column, specify when you plan to engage in each activity. You can customize this according to your schedule and preferences. Options include allocating a specific day and time, indicating a general time of day (e.g., morning, afternoon, evening), specifying the frequency (e.g., daily, weekly), or simply leaving it blank for activities that can be done as needed. Consider your daily routine, commitments, and energy levels when deciding on the timeframe for each activity.
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| Activity | Description | Day/Timeframe | Hormone Balance |
|---|---|---|---|
| Spend time in nature | Plan to take a walk in the park or spend time in my backyard garden to enjoy fresh air and sunlight. | [Insert Day/Time] | Endorphins, Serotonin |
| Practice guided meditation focusing on gratitude and peace | Allocate 10 minutes each morning for meditation using a gratitude app or guided meditation videos. | [Insert Day/Time] | Serotonin, Oxytocin |
| Contact a friend or family member for a virtual meet-up | Schedule a virtual meet-up with a friend or family member via video call. | [Insert Day/Time] | Oxytocin, Dopamine |
| Reflect on the importance of connections | Set aside time in the evening to journal about the significance of relationships in my life. | [Insert Day/Time] | Oxytocin, Serotonin |
| [Add more activities as needed] | [Add descriptions and corresponding day/timeframes] | [Insert Day/Time] | [Insert Hormones] |
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