Let's look at the pros and cons of change by answering these questions. Your answers will help you understand what you want, boost your motivation and excitement, and build the discipline you need to make changes.
| Advantages of changing | Advantages of NOT changing |
|---|---|
| Disadvantages of changing | Disadvantages of NOT changing |
|---|---|
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Answering reflective questions about change helps your brain make decisions and change behaviour by connecting your motivations with your goals.
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