The first step to change is taking responsibility. It’s about thinking, feeling and acting differently. Let’s start with our thoughts!
Our thoughts are often influenced by beliefs we've had since we were young. These thoughts affect how we experience things.
<aside> 🧒🏻 If a child always heard they weren't smart enough - as an adult, they might automatically think, "I'll never figure this out" when faced with a new challenge.” These ingrained beliefs shape how they see themselves and the world around them, influencing their actions and emotions.
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Our brains search for evidence that matches our beliefs, affecting how we view things. If we notice and question these automatic thoughts, we can change how we see things and create more positive thoughts that match our goals, leading to better health and results.
Let’s keep a thought diary! By keeping track of your automatic thoughts, you will gain awareness, which can lead to transformation.
In the space provided, note down your thoughts as much as you can.
| Date | Time | Thought | Emotion | Reflections/Insights |
|---|---|---|---|---|
| [Date] | [Time] | [Type your thought here] | [Emotion] | [Type your reflections or insights here] |
write here 2. How do these thoughts influence your emotions and behaviors?
write here 3. What insights have you gained about yourself through this reflection process?
write here
<aside> 💡 According to scientific research, the average person may have tens of thousands of thoughts per day. A lot of these thoughts are unconscious. Our unconscious thoughts are rooted in our unconscious beliefs, which create our reality.
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