<aside> 💗 Self Care involves various practices aimed at nurturing your overall well-being.

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Physical Self Care Mental Self Care

Engage in regular exercise, prioritize adequate sleep, maintain a balanced diet, practice good hygiene, and listen to your body's needs.

Emotional Self Care

Allow yourself to feel and express your emotions, set boundaries to protect your emotional energy, engage in activities that bring you joy and relaxation, and seek support from loved ones or a therapist when needed.

Engage in activities that stimulate your mind, such as reading, puzzles, or learning something new, practice mindfulness or meditation to quiet your thoughts, and challenge negative self-talk with positive affirmations.

Social Self Care

Cultivate healthy relationships with friends, family, and community, spend quality time with loved ones, and seek out social support when facing challenges.

                                Spiritual Self Care

Connect with your spirituality or personal beliefs through practices like prayer, meditation, or spending time in nature, reflect on your values and purpose, and engage in activities that nourish your soul.

How are you going to incorporate self care into your life?

Physical Self-Care:

• [ ] Create a weekly schedule for exercise and meals.
• [ ] Reflect on adding more movement and nutritious foods daily.

Please use this template and modify the content to match your preferences. Having a plan increases the likelihood of achieving your goals.

<aside> 📌 The words that are faded are linked to recipes. Feel free to link recipes to your customized meal plan, making it easier to plan and enjoy a healthy, balanced diet.

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“When you fail to plan, you plan to fail.”

Emotional Self-Care: