Take a moment to contemplate something you feel grateful for, then immerse yourself in that emotion for 68 seconds with your eyes closed, seeing what you’re seeing, hearing what you’re hearing and feeling what you’re feeling.

<aside> 📌 This timeframe holds importance because research suggests that it takes around 68 seconds of concentrated emotional focus to begin shifting your vibration towards aligning with your desired frequencies.

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1. What did you choose to focus on during your 68-second gratitude practice?
2. How did it make you feel?
3. Reflect on any shifts or insights you experienced during this exercise.

<aside> 💗 Make this a daily practice to recondition your cells to resonate with the emotions you wish to experience, thereby aligning yourself with those desired outcomes.

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