<aside> 🧒🏻 Congratulations and welcome to the Ultimate Holistic Empowerment Course for taking control of your life, finding out who you are and what you want. This is your one stop shop for letting go of what no longer serves you, while embracing your personal power. From reframing techniques, to healthy recipes, we’ve got you covered! This comprehensive program addresses every aspect of your being—mind, body, soul, and spirit.

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I'm thrilled that you've chosen to invest in yourself with this holistic approach. This course touches on concepts from neuroscience- I’m big on the brain! It’s the CEO of your life! It also incorporates the subconscious mind- which runs 95% of our lives, making these exercises very transformational. When we explore the hidden beliefs and emotions that influence our lives, we are getting to the root of our challenges, laying the groundwork for change! You’ll also learn how to calm your nervous system through mindfulness practices as well as learn to embody the vibrational frequency required to align with your desires.

<aside> ❗ But wait, what if you don’t even know what you want?

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Well, I got your covered there too! We are going to go deep with self discovery and self love, while gaining the courage to step out of your comfort zone where happiness, peace, love and joy exist! We’ll tie it all up with SMART goal setting so that you stay focused and intentional.

This course is infused with the energy of spirit, which makes me even happier to share. When you do the work, you will see the results! You have all the tools, right here! So let’s dive in, shall we?

Instructions:

<aside> 📌 Please feel free to add extra pages as extensions to the ones provided if you are super enthusiastic and have more to expand on.

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<aside> 📌 I’ve posted the benefits and explanations of the WHY behind each exercise of every section at the bottom of each page- we are more inclined to do things when we understand the reason behind it.

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<aside> 📌 I also recommend you doing the lessons in this course in order, as one lesson builds upon the next, but in some cases, it is ok to jump all over the place, depending where you’re at in your understanding and on your journey. It’s not always about the rules.

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<aside> 📌 Make sure you keep an eye out in your emails as I am always updating the course and adding to it.

Let your heart lead. This course is more about feeling than it is about thinking.

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