This exercise is an opportunity for honest self-reflection- you can’t determine what you want, until you know what you don’t want. What areas of your life are currently causing dissatisfaction or unhappiness? Take a moment to jot down everything that comes to mind, from your job to your relationships, daily routines, or personal habits.
| Situation | Feelings | Beliefs |
|---|---|---|
| Example I hate my job | demoralized | |
| bored | ||
| unfulfilled | I can’t get anything better | |
| I’m already comfortable here | ||
<aside> 💡 It’s important to express yourself freely - write from the heart. Start by listing what's making you unhappy or dissatisfied, and then delve deeper while listing your feelings and beliefs associated with each one. Remember, there are no right or wrong answers- just insights into areas where you may desire change or improvement.
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