Keep track of your triggers. Your triggers are situations or events that evoke strong emotional reactions or negative thoughts. By identifying and exploring your triggers, you can uncover underlying beliefs and patterns that influence your behaviour and emotions.

What this exercise can reveal If you're triggered when someone cancels plans with you at the last minute. Take a moment to examine your thoughts and emotions surrounding this situation.

You might initially feel disappointed or frustrated, but as you dig deeper, you may uncover underlying beliefs such as feeling unimportant or rejected. Reflecting on these thoughts can reveal patterns of seeking validation from others or fears of being alone. By exploring these triggers and thoughts, you can gain valuable insight into your emotional responses and subconscious beliefs, paving the way for personal growth and healing.

Use the table below to record and track your findings for the next 2 days. You can fill it out as best as you can. Don’t stress about this, you don’t have to fill out all of the boxes under each heading if nothing comes up for you.

Journal Prompt:

Reflect on what you discovered about yourself through this process. Are there any recurring patterns or themes in your thoughts?

Write here

How to Manifest Your Desires (from the chart above)

<aside> 📌 What would you have to believe in order to achieve your desires? ie: if you desire to be treated like a priority and not an option, you would have to believe you are worthy of love and attention. Our beliefs create our reality. If we believe that we are worthy of love, we will not tolerate anything less than that.

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<aside> 📌 What is the energy and frequency you would need to vibrate at? We always attract what’s in alignment with our vibration. Like attracts like. This is a very subconscious thing. By journaling about it, we have the potential of becoming aware of it.

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<aside> 📌 In terms of you desire, what evidence do you have in your life to support that you already have it. According to the above example, do you have any people that in fact do treat you like a priority already? When you notice this, your brain works to show you more of this. You perceive more of what you focus on and believe to be true.

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Use the space below to create a mantra/affirmation based on the pattern that you may be experiencing. If your pattern happens to be fear of rejection, you can say something like, “I am worthy of love and acceptance just as I am. I embrace my authenticity and trust that those who are meant to be in my life will accept me for who I am.”